BBC ‘Doctor In The House’ – Alexander Technique For Paralympian

This BBC programme looks at how the Alexander Technique was used to help Paralympian Gary Farmer. It's a great example of how the technique can make a big difference! "Gary lost his leg in a car crash when he was five years old, but he's overcome...

Back Pain, Causes And Treatments – A Doctor’s View

This is a great article in 'The Independent' about back pain. No mention for The Alexander Technique which is disappointing, but I am very encouraged that this doctor clearly understands that some back pain is caused by what we do. A little while ago that clarity was missing in the medical profession.

Children & Technology & Bad Backs – Time To Learn Good Posture.

This Daily Mail story says that children are getting bad backs from using modern technology. It should say they are getting bad backs because they don’t know how to use modern technology properly.

Alexander Technique For Musicians

Great article in Classical Music Magazine on the value of the Alexander Technique ‪for musicians. This is a really well written and explains how the technique works to help musicians improve their performance and prevent and manage backpain, RSI and Nerves.

Alexander Technique: How Posture Affects Our Mind

Video: Scientific experiments have shown us that posture impacts the mind and how we feel. Think about melting the tension away in your shoulders and you will also see that the mind impacts on your posture too. Harvard professor and researcher Amy Cuddy explains how posture can affect some of the biggest moments of our lives.

Alexander Technique: Is Your Mobile Ruining Your Posture. And Your Mood!

Smartphones are ruining our posture. And bad posture doesn’t just mean a stiff neck. It can hurt us in insidious psychological ways!  It's good to know Alexander Technique can help! Check out this article that appeared in The New York Times.

Neck Pain – Alexander Technique Offers Long Term Benefits

A randomised, controlled clinical trial (the ATLAS trial), funded by Arthritis Research UK, has shown that Alexander Technique lessons can result in long-term benefit for people with chronic neck pain.