Alexander Technique For Musicians

Great article in Classical Music Magazine on the value of the Alexander Technique ‪for musicians. This is a really well written and explains how the technique works to help musicians improve their performance and prevent and manage backpain, RSI and Nerves.

Alexander Technique: How Posture Affects Our Mind

Video: Scientific experiments have shown us that posture impacts the mind and how we feel. Think about melting the tension away in your shoulders and you will also see that the mind impacts on your posture too. Harvard professor and researcher Amy Cuddy explains how posture can affect some of the biggest moments of our lives.

Alexander Technique: Is Your Mobile Ruining Your Posture. And Your Mood!

Smartphones are ruining our posture. And bad posture doesn’t just mean a stiff neck. It can hurt us in insidious psychological ways!  It's good to know Alexander Technique can help! Check out this article that appeared in The New York Times.

Neck Pain – Alexander Technique Offers Long Term Benefits

A randomised, controlled clinical trial (the ATLAS trial), funded by Arthritis Research UK, has shown that Alexander Technique lessons can result in long-term benefit for people with chronic neck pain.